Work out every day. Do cardio. Don’t do cardio, lift weights. Don’t eat carbs. Don’t eat sugar, dairy, fat, or grains. Don’t eat often, but eat every 3 hours. Don’t have breakfast, wait no have breakfast. Make sure to have 6 small meals a day, perfect ones with the perfect balance of protein/fat/carbs. Go to sleep early. Drink 8 glasses of water a day. Don’t drink coffee. Drink coffee. Don’t eat after 8. Don’t eat 3 hours before bed. Don’t eat cake. Bake cake and enjoy a piece of cake because you don’t want to be “that girl” who doesn’t eat cake. Talk about enjoying food, but not too much. Go out to dinner with friends, but don’t order anything but salads. Don’t drink alcohol..liquid calories. Drink though because you are a social butterfly. Be waif-like and fragile, but not too fragile because that’s not attractive. Have muscle on arms and legs and butt but wait not too much muscle, flat everywhere else. Wear make up. Don’t wear make up, be natural.
When will it end? When will we realize society’s message is one giant contradiction? When will we stop buying into their shit, listening to their “scientific studies”, tuning in to their commercials? Fuck everything on TV, fuck everything on the internet promoting the “right” way to live. You know what is the right way to live? The way you would live devoid of all these bullshit messages being shot at you from all directions. Back to the basics. Yeah, when we were children we were naïve and unaware. I would argue being naïve and unaware is needed now a days. It’s the only way to survive this world and still maintain ourselves, our true selves. It’s not being naïve it’s being strong enough to stop all the shit from changing who we are and who we were meant to be.
Tropical Papaya Batido (fruit shake)
Servings: 2 • Size: a little over 1 cup •
Calories: 205 • Fat: 1 g • Protein: 3 g • Carb: 49 g • Fiber: 4 g • Sugar: 35.5 g
Sodium: 6 mg
Ingredients:
- 1 1/2 cups fresh papaya, chilled
- 1 medium banana
- 2 cups fresh squeezed orange juice (from 1 1/2 navel oranges)
- squirt of lime (optional)
- crushed ice (optional)
Directions:
Squeeze the orange juice and set aside.Place the cut up papaya, banana and fresh orange juice into the blender and blenduntil smooth. If you wish you can squeeze some fresh lime juice. Serve over ice or keep chilled in the refrigerator.
- first 50
- mbf running-with-buddha
- two lists
- favs bolded
- health blog only
